top of page

Benefits For Adults

​Hello and thank you considering C. S. Kim Karate. I have had the opportunity to see the positive impact that our adult martial arts program has had on so many people in my many years of teaching. I invite you to begin a new way of life today, build yourself from within and begin to grow with the rest of our team here at C. S. Kim Karate. Our adult martial arts students are not only students but they are like family. I hope to have the pleasure of meeting you in one of our martial arts classes soon!  Develop your sense of awareness through training drills, educational lectures and crime statistics! ​ Learn that You Are Stronger than you ever knew!  Gain flexibility in a safe and progressive manner!  Increase balance and strength!  Gain health benefits and learn to protect yourself all at once!

​Hello and thank you considering C. S. Kim Karate. I have had the opportunity to see the positive impact that our adult martial arts program has had on so many people in my many years of teaching. I invite you to begin a new way of life today, build yourself from within and begin to grow with the rest of our team here at C. S. Kim Karate. Our adult martial arts students are not only students but they are like family. I hope to have the pleasure of meeting you in one of our martial arts classes soon!



Develop your sense of awareness through training drills, educational lectures and crime statistics!

​

Learn that You Are Stronger than you ever knew!



Gain flexibility in a safe and progressive manner!



Increase balance and strength!



Gain health benefits and learn to protect yourself all at once!

Fitness is a Goal

Our C. S. Kim Karate Adult Martial Arts classes will help you finally develop all of those physical attributes like flexibility, core strength, speed, power, and agility that you seek at traditional gyms but also the ability to kick some butt and have some FUN!

 

 Our C. S. Kim Karate Adult Martial Arts classes will help you finally develop all of those physical attributes like flexibility, core strength, speed, power, and agility that you seek at traditional gyms but also the ability to kick some butt and have some FUN!

​

No matter if you are five or sixty-five; Strength, Conditioning, and Flexibility are all benefits that a student can expect to receive with C. S. Kim Karate. Every muscle group is strengthened and defined with the exercises, movements, technique, and training drills that are incorporated into our curriculum. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits for your body will be felt in your daily life and activities, increasing your energy and confidence

Do You Need Some Mind and Body Happiness

One thing is known for certain about endorphins is their ability to make you feel oh, so good. People who are happy are most resistant to disease, ranging from the common cold to heart disease. Stress and anxiety tend to make people more susceptible to sickness, including diabetes and stroke.

bottom of page